Combing Therapy for a restful night's sleep

The importance of a restful night sleep

A good night's sleep may be the most important self-care essential. Sleep gives your body and mind the time it needs to recharge for the next day.  Studies show that lack of sleep, is the cause for more difficulty functioning and focusing.  With work schedules, everyday stressors, a disruptive environments, and other conditions these days a restful sleep is essential. 

Calming the nervous system

Along with boosting hair health, combing therapy is an excellent way to relax and reduce stress. Studies show that therapies that stimulate the scalp (like combing or scalp massage) powerfully calm the nervous system, reduce heart rate, blood pressure, and other physical signs of stress. 

Benefits of Combing Therapy 

Here are a few things you can look forward to when you practice combing therapy regularly:

  • Shinier, stronger hair 
  • Healthier scalp
  • Improved circulation 
  • Reduced scalp irritation, itching, and inflammation
  • Less dandruff and flakes
  • May stimulate hair growth
  • Reduced tension and headaches
  • Better sleep
  • Natural boost in energy
  • An overall sense of calm and wellbeing

Some easy steps to start:

  • Practice combing therapy daily or a few times per week for the best results.

  • If you have a sensitive scalp, massage your head with your fingertips before using the comb. This will release any initial tension or tightness so the combing therapy is more comfortable.

  • Try different brush strokes. Move the comb in tiny circles or zigzags to make combing therapy feel more like a scalp massage.

  • Apply a nourishing serum to the hair after combing to lock in healthy moisture. If your hair is dry add a little more as desired. If your hair is oily or fine, just add a little on the ends for protection.

  • Turn your combing therapy into an indulgent self-care ritual. Light a candle, put on some tunes, sip a soothing herbal tea, and enjoy the moment of calm!

  • Order your Healthy Scalp Set to give your scalp some love and restore your hair’s natural beauty.

    Happy Combing!

    Share your combing therapy self-care selfie on Instagram and tag us @momibeauty so we can celebrate with you! And we’ll send you an additional $10 gift card towards your next purchase. (We'll DM you a code).

    The MO MI Team