Combing Therapy for a restful night's sleep

Combing Therapy for a restful night's sleep

The importance of a restful night sleep

A good night's sleep may be the most important self-care essential. Sleep gives your body and mind the time it needs to recharge for the next day.  Studies show that lack of sleep, is the cause for more difficulty functioning and focusing.  With work schedules, everyday stressors, a disruptive environments, and other conditions these days a restful sleep is essential. 

Calming the nervous system

Along with boosting hair health, combing therapy is an excellent way to relax and reduce stress. According to Studies combing therapy can help stimulate the scalp (like combing or scalp massage) and help soothe other physical signs of stress. 

Some easy steps to start:

  • Practice combing therapy daily or a few times per week for the best results.

  • If you have a sensitive scalp, massage your head with your fingertips before using the comb. This will release any initial tension or tightness so the combing therapy is more comfortable.

  • Try different brush strokes. Move the comb in small strokes to make combing therapy feel more like a scalp massage.

  • Apply a nourishing serum to the hair before combing for a nourishing protective coating. If your hair is dry add a little more as desired. If your hair is oily or fine, just add a little from mid-shafts to the ends. Helps to prevent static and friction during sleep.

  • Turn your combing therapy into an indulgent self-care ritual. Light a candle, put on some tunes, sip a soothing herbal tea, and enjoy the moment of calm!

  • Order your Healthy Scalp Set to give your scalp some love and restore your hair’s natural beauty.

    Happy Combing!

    Share your combing therapy self-care selfie on Instagram and tag us @momibeauty so we can celebrate with you! And we’ll send you an additional $10 gift card towards your next purchase. (We'll DM you a code).

    Sweet Dreams